Part 1- Understanding the OCD Cycle: Why It Keeps Going (and How to Break Free)

Do you ever feel stuck in a loop of anxious thoughts and the behaviors you do to make them stop? In this video, Dr. Sara Brungardt of CalmOCD breaks down the OCD cycle in clear, compassionate terms, so you can finally understand what keeps OCD going and why it is not your fault.

You will learn:

• What obsessions and compulsions actually are
• How the OCD cycle works, step by step (trigger, anxiety, compulsion, temporary relief, and repeat)
• Why compulsions and reassurance feel helpful but quietly make OCD stronger
• The hopeful truth: OCD is highly treatable, and this cycle can be interrupted

Whether you are newly wondering about OCD, waiting to begin treatment, or supporting someone you love, understanding the cycle is a powerful first step toward getting your life back.

If you are interested in working with our team, learn more or join our waitlist at calmocd.com. And for more support and encouragement, check out our podcast at calmocd.com/podcast.

This video is for educational purposes only and is not a substitute for individualized assessment or treatment.

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