What Is I-CBT?
Inference Based Cognitive Behavioral Therapy (I-CBT) is a well-established and evidence-based treatment for OCD, backed by over 25 years of research.
Widely utilized globally, its popularity is steadily increasing in the United States. I-CBT is a great alternative for OCD sufferers who have tried Exposure-Response Prevention treatment and are still struggling with managing their OCD symptoms. Or for those who prefer an alternative path to treatment that does not include exposures.
"ERP helped me become functional and I-CBT gave me my life back"
– CalmOCD patient
The model
WHAT TO EXPECT
After individuals grasp the workings of their faulty reasoning process, they are taught techniques to restore confidence in themselves, and rebuild trust in their own perception and judgment.
“Living with OCD is sort of like trusting our doubt and doubting our reality. I-CBT helps us trust our reality and doubt our doubt.”
– Theresa Chiu, LICSW, Olympic OCD
Ready to Start Your Healing Journey?
If interested, please follow the steps below! Due to the high volume of inquiries please allow 48 hours for a response.
STEP 2
Response
You will receive a response from CalmOCD within 48 hours and a 15 minute complimentary consultation will be scheduled
STEP 3
Intake Session
If CalmOCD seems to be a good fit based on your individual needs, an intake session will be scheduled.
At CalmOCD we treat individuals ages 5 and up with obsessive-compulsive disorder, generalized anxiety disorder, social anxiety, eating disorders, panic disorder, agoraphobia, phobias, misophonia, body-focused repetitive behaviors (BFRBs), and co-occurring depression.
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